Unlock Your Macro Type: * Identify Your True

Unlock Your Macro Type: * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss by

• Unlock Your Macro Type: * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780358576624
• Publisher: HarperCollins Publishers

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Free downloadable textbooks online Unlock Your Macro Type: * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss 9780358576624

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.   One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.   Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don’t get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

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Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss ; ISBN13: 9780358576624 ; Author: Christine Publisher: Mariner BooksPublicationDate: 2022-03-08Format: Hardcover
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Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss.
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including The Macros Approach, and Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss, 
Identify Your True Body Type - Understand Your Carb Tolerance
Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss. Christine Hronec.Publisher: Mariner BooksPublish Date: 03/08/2022
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7 days ago — Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss (Hardcover). Unlock Your Macro By: Christine HronecRelated Editions: Kobo eBook (March 8th, 202Related Editions (all): Kobo eBook (March 8th, Publication Date: March 8th, 2022
ISBN 13: 9780358576624 - AbeBooks
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Unlock your macro type and end the battle with the scale--for good. Identify Your True Body Type - Understand Your Carb Tolerance 

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